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13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Download 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
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International best-selling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means - and what it takes - to be a mentally strong woman in the age of the #MeToo and #TimesUp movements.
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues - from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles - demands psychological toughness. In this crucial audiobook, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle - and just as important, she teaches them what not to do.Â
What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.Â
Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don't Do can help every woman flourish - and ultimately improve our society as well.Â
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Audible Audiobook
Listening Length: 10 hours and 13 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HarperAudio
Audible.com Release Date: December 31, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07KFL74X4
Amazon Best Sellers Rank:
Powerful!! Just a positive and affirming shot in the arm read on how to stay focused and mentally strong. Amy gives timely tips on steering away from negativity, communicating via social media, being mindful of your self talk and steering your life's course. She seems to put into words what my intuition is trying to tell me, and backs it up with no-nonsense research. Her first book on mental strength helped me get through a terribly difficult time. And the fact that she started writing after tragedies in her own life gave me much needed hope. The audio book became my lifeline since I had no time to read and her tools were invaluable. I recommend her books to anyone looking for great, easy, empowering advice!
After reading 13 Things Mentally Strong Parents Don't Do (which I loved), I was so excited to read 13 Things Mentally Strong Women Don't Do - and again, Amy Morin doesn't disappoint. Her writing is excellent - by incorporating true stories of women and research, she helps you navigate the struggles that many of us have had challenges with over the years. Whether it's maintaining the perfect life (both in family and career) or worrying about what others think - women constantly can be hard on themselves. 13 Things Mentally Strong Women Don't Do gives you tools to gain confidence, make better choices and become your authentic self -- and be happy about it! Thank you Amy. I'm confident many women are going to be inspired after reading this book.
This is a great book, I couldn't put it down. The exercises are a real bonus, they really helped me get out of my own way to become a stronger more self assured woman. I highly recommend this book to all women who want to live a happier and more fulfilling life. Our culture is hard on our gender and this really helped me to cope with all that "stuff" out there that can really drag you down sometimes.
I recently borrowed from the library. If you want the answers to your problems this book has all the solutions and they are fairly easy to follow. I am purchasing this book soon, so I can take notes to build myself up with Amy’s tools. Definitely one of the best books to have and to pass along.
AMAZING! This book was empowering, convicting, and all-around wonderful. As a recovering people-pleaser, many of the habits listed in her book were things I often struggle with. Amy’s knowledge, wisdom, and compassion found throughout the book helped reshape my mind and both prepare AND inspire me to be “mentally strong.†I won’t read this book just once! 🙌ðŸ»
Amy is a brilliant author with an ample amount of wisdom to contribute to society. Through her professional career in the field of mental health and tragic personal experiences every word that she writes is a great piece of life value and I highly recommend anything she publishes.
Great condition, used for school
I absolutely love this book so far. The stories of other women are so relatable and authentic. I read self improvement books from many amazing Authors but this is one that really has my interest. Each chapter gets to the point. Just real and genuine stories , and suggestions to get through the things we (women) don’t do, without it being a step by step book which is great. I’ve read 13 things mentally strong people don’t do and that was great too. Amy is an outstanding author her writing style comes from real life situations. Nothing but the truth the hard truth & it’s what we need if we want to improve.
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